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Reiki   

   Where does Reiki come from?
Reiki was developed by a man called Mikao Usui Usui grew up at a time when Japanese society and culture was going through a period of rapid change. It was not until the 1850s that Japan opened itself up to the Western world; for two centuries starting in 1641, all Europeans except the Dutch had been expelled from Japan. The practice of Reiki is an original method of healing, developed by Dr Usui which is activated by intention. Reiki’s natural healing energy works on every level, not just the physical, and promotes the body’s regenerative self healing ability. Dr. Mikao Usui, a distinguished Japanese scholar in Kyoto, Japan, rediscovered the root system in the mid- to late 1800s. 

   Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. 

   Reiki involves the transfer of energy from healer to patient to enhance the body's natural ability to heal itself through the balancing of energy. Reiki utilizes specific techniques for restoring and balancing the natural life force energy within the body. It is a natural, hands-on energy healing system that touches on all levels: body, mind, and spirit.

It incorporates elements of just about every other alternative healing practices such as spiritual healing, chakra balancing, meditation, aromatherapy, naturopathy, auras and crystals. 

   Reiki is a Japanese word representing Universal Life Energy (rei-ki), the energy which is all around us. It is derived from Rei, meaning "free passage" or "transcendental spirit" and Ki, meaning "vital life force energy" or "universal life energy".

The Japanese word Reiki means ‘Universal Energy’. Eastern medicine has always recognised and worked with this energy, which flows through all living things and is vital to well-being. Known as ‘ki’ in Japan, ‘chi’ in China and ‘prana’ in India. Acupuncture, T’ai chi and Yoga are also based on the free-flow of this energy in a person.   

What are the Benefits?

The energy of Reiki can be used to great effect in many ways. Whether one is suffering from stress or tension, and the many symptoms associated with this, or wishing to improve the quality of relationships at home or work, the beneficial effects of Reiki occur on many levels. Reiki can accelerate the healing of physical problems, balance the emotions, and free us from restrictive mental attitudes. It may also provide a closer connection with inner wisdom.

   Reiki encourages and supports positive personal change such as improving the diet, having more rest, exercise or leisure time, and may reduce the need for alcohol and tobacco. Reiki can allow us to respond more calmly to all events, and build on a more resourceful state of being. Reiki is a gentle energy and may be used safely by all ages, including the newborn, pregnant mothers, surgical patients, the frail and the elderly, regardless of their state of health. Reiki can enhance everyday life, and regular sessions help to ward-off illness and fatigue.

   Reiki is a non-invasive therapy that can be used without fear of any side-effects or overdose. It may be used with confidence alongside conventional medication or natural remedies because it acts in a complementary way.

   What Happens During A Session?
         A session is usually carried out with the client lying down or sitting, in a comfortable and peaceful environment. There is no need to remove any clothing. Your practitioner places their hands gently, in a series of positions, on or over the body. The client's system automatically draws in only as much Reiki as is needed, using it in whatever way is most appropriate at the time. Reiki may be felt as a flow of energy, mild tingling, warmth, coolness, other sensations, or nothing at all. Reiki is deeply relaxing, eases stress, and has a calming effect. Treatment is enhanced if one can rest for a while afterwards and drink plenty of water to help the body detoxify. Be responsive to the needs of your body, e.g. resting if tired, and allow the energy to continue its work after the session ends. The beneficial effects may be felt for several days.

   How Often do I Need to Have a Treatment?
Although even one Reiki session can make a difference, it is usually more effective to have a course of regular treatments. This may be weekly, fortnightly or monthly depending on the needs of the individual. A treatment plan will be discussed with you, and reviewed as necessary. This will always be subject to your own preferences, and can be changed at any time according to progress. 

   Safety
Reiki does not take the place of conventional medicine. Always consult a GP for an acute or infectious condition, and problems of urgent concern. Reiki is a complementary therapy that works effectively alongside orthodox healthcare, so expanding treatment options.

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